Choosing your best health is easier than you think. Let’s get started today!

Purchase one session or a 12-session package. Available in person, by phone, or online.

Are you tired of managing your chronic health conditions? Simply want to feel better and be happier? I can help you prevent and reverse your chronic diseases, through nutrition and lifestyle changes.

Together, we’ll:

• Identify any problems you’re experiencing

• Review your lifestyle, through a personalized, comprehensive health assessment

• Discuss your medications and their side effects

• Develop and implement a customized plan for lifestyle change

• Evaluate your outcomes

Topics include: chronic disease and inflammation, brain health, heart health, bone health, yoga, meditation, stress relief, grocery store tours and cooking demonstrations.

Get support as you learn about making healthy choices and how they can impact your life. Participate in a group class, in person or from the comfort of your own home.

During our 80-90 minute sessions together, we’ll:

• Talk about nutrition and lifestyle

• Discuss common medications and their side effects

• Identify shared health issues

• Learn about making smarter decisions for better health

• Benefit from peer feedback

• Receive positive reinforcement about the changes you’re making in your life

Audiences include: medical providers, church groups, nursing students, community organizations and social groups, corporate/workplace groups

Faith is available to speak about Lifestyle Medicine and whole food, plant-based nutrition at your upcoming event. Help your group understand the power of making smart lifestyle decisions and the importance of what they put on your plate.

Topics addressed include:

• The reversal and prevention of chronic disease

• High blood pressure and heart disease

• Diabetes

• High cholesterol

• Obesity

• Sleep apnea and insomnia

• Depression and anxiety

• Stress management

Custom programs may include:

• Lifestyle- and nutrition-focused classes for employees

• 12-week health improvement programs

• Wellness committee development to create programs and events

• Vending machine makeovers

• Networking opportunities

Build a healthier workplace and help employees better understand how food and lifestyle affects their overall wellbeing. By incorporating a wellness program, you’ll:

• Reduce medical and healthcare costs

• Improve employee productivity and engagement

• Decrease rates of absenteeism

• Help employees manage stress more effectively

• Reduce anxiety and depression

• Boost energy and improve morale

• Reduce workplace accidents

• Attract vibrant new hires to a healthy culture

Mental Health First Aid (MHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults.

The evidence behind the program demonstrates that it builds mental health literacy, providing an action plan that teaches people to safely and responsibly identify and address potential mental health challenges.

The course covers:

• Common signs and symptoms of mental health challenges.

• Common signs and symptoms of substance use challenges.

• How to interact with a person in crisis.

• How to connect a person with help.

• Expanded content on trauma, substance use and self-care.